Directions:
- Remove skin, seed and the white part from the watermelon.
- Cut into bite size pieces.
- Place watermelon in a serving bowl.
- Drizzle lime juice over and season with a little salt and freshly ground black pepper.
- Add feta, mint and lime zest.
- Garnish with whole sprigs of mint.
- NOTE: You can substitute watermelon with cantalope if you want, replacing the feta with 100g of Stilton.
- A rich blue-veined cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.14 Kcal (763 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 561.03mg | 23% | |
| Potassium | 226.26mg | 5% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23mg | 128% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 85.83 Kcal (359 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 16% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 15% | |
| Sodium | 264.39mg | 23% | |
| Potassium | 106.63mg | 5% | |
| Total Carbs | 7.57g | 5% | |
| Sugars | 4.79g | 41% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 4.05g | 17% | |
| Vitamin C | 9.8mg | 35% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.9mg | 128% | |
| Calcium | 129mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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