A Different Fruit Dip Recipe

Posted by
Rate It!
A Different Fruit Dip
Add your photo!
Ingredients
6
Count
Nutrition
78
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients with hand-held mixer.
  2. Refrigerate until serving.
  3. Suggested dippers: fresh strawberries, cantaloupe or honeydew melon, sliced fresh peaches, apple slices, mango.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.26 Kcal (328 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 5.2mg 2%
Sodium 22.52mg 1%
Potassium 621.83mg 13%
Total Carbs 13.63g 5%
Sugars 8.03g 32%
Dietary Fiber 0.9g 4%
Protein 2.35g 5%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 250.83 Kcal (1050 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 2%
Cholesterol 16.66mg 2%
Sodium 72.18mg 1%
Potassium 1993.03mg 13%
Total Carbs 43.69g 5%
Sugars 25.73g 32%
Dietary Fiber 2.88g 4%
Protein 7.54g 5%
Vitamin C 15.6mg 8%
Iron 0.6mg 1%
Calcium 56.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top