1 Minute, No Bake, Cocoa Delicacy Recipe

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1 Minute, No Bake, Cocoa Delicacy
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Ingredients
7
Count
Nutrition
85
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup milk
  • 1 cup sugar
  • 1/4 cup butter or 1/4 cup vegetable shortening
  • 1/4 cup cocoa
  • 1 1/4 cups oats
  • 1 tsp vanilla

Directions:

  1. In a saucepan, bring milk, sugar, butter and cocoa to a boil.
  2. Boil for 1 minute before removing from heat.
  3. Immediately add oats, coconut, and vanilla.
  4. Mix well.
  5. Pour onto cookie sheet lined with wax paper.
  6. Cool completely.
  7. Cut into 25 rectangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.78 Kcal (355 kJ)
Calories from fat 29.87 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 4.98mg 2%
Sodium 14.6mg 1%
Potassium 66.64mg 1%
Total Carbs 12.37g 4%
Sugars 6.53g 26%
Dietary Fiber 1g 4%
Protein 1.76g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 343.17 Kcal (1437 kJ)
Calories from fat 120.93 Kcal
% Daily Value*
Total Fat 13.44g 5%
Cholesterol 20.15mg 2%
Sodium 59.08mg 1%
Potassium 269.76mg 1%
Total Carbs 50.07g 4%
Sugars 26.44g 26%
Dietary Fiber 4.05g 4%
Protein 7.11g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 1.9mg 3%
Calcium 57.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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