Directions:
- 1) Peel your bananas first (2 bananas per serving)
- 2) Cut them into small pieces.
- 3) Freeze for just 1-2 hours on a plate.
- 4) Blend, blend, blend - scraping down the bowl when they stick.
- 5) Enjoy the magic moment when they turn into ice cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.28 Kcal (1274 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 5.08mg | 0% | |
| Potassium | 964.08mg | 21% | |
| Total Carbs | 57.8g | 19% | |
| Sugars | 29.6g | 118% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.75 Kcal (506 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 12% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 382.57mg | 21% | |
| Total Carbs | 22.94g | 19% | |
| Sugars | 11.75g | 118% | |
| Dietary Fiber | 3.32g | 33% | |
| Protein | 2.46g | 12% | |
| Vitamin C | 8.4mg | 35% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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