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w/honey oat, american cheese, pickles, jalapenos, spinach, tomatoes, banana peppers, light mayo

W/honey oat, american cheese, pickles, jalapenos, spinach, tomatoes, banana peppers, light mayo Calories

Calories in Subway W/honey oat, american cheese, pickles, jalapenos, spinach, tomatoes, banana peppers, light mayo

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1190mg	50%
Total Carbs	56g	19%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	18mg	30%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 21.5 %
Carb: 18.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (27.8%)
Protein (22.9%)

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Subway W/honey oat, american cheese, pickles, jalapenos, spinach, tomatoes, banana peppers, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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