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honey oat (spinach, green peppers, swiss cheese, avocado, banana peppers, olives & tomatoes )vp

Honey oat (spinach, green peppers, swiss cheese, avocado, banana peppers, olives & tomatoes )vp Calories

Calories in Subway Honey oat (spinach, green peppers, swiss cheese, avocado, banana peppers, olives & tomatoes )vp

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	480 Kcal (2010 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	710mg	30%
Total Carbs	56g	19%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	29g	58%
Vitamin C	132mg	220%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 6 g

Cal: 24 %
Fat: 23.1 %
Carb: 18.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (28.4%)
Protein (24.4%)

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Subway Honey oat (spinach, green peppers, swiss cheese, avocado, banana peppers, olives & tomatoes )vp Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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