Calories in Atlanta Bread Company International, Inc Veggie on 9 grain sandwich

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500Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	820mg	34%
Total Carbs	52g	17%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	12mg	400%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 38.5 %
Carb: 17.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (44.6%)
Protein (14.3%)

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Atlanta Bread Company International, Inc Veggie on 9 grain sandwich Good and Bad Points

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