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chicken teriyaki sandwich 6 no cheese with veggies on 9 grain wheat bread

Chicken teriyaki sandwich 6 no cheese with veggies on 9 grain wheat bread Calories

Calories in Subway Chicken teriyaki sandwich 6 no cheese with veggies on 9 grain wheat bread

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 276 g
Calories	380 Kcal (1591 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	900mg	38%
Total Carbs	59g	20%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 276 g

Cal: 19 %
Fat: 7.7 %
Carb: 19.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (11.7%)
Protein (27%)

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Subway Chicken teriyaki sandwich 6 no cheese with veggies on 9 grain wheat bread Good and Bad Points

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