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vanilla shake, small (new york region)

Vanilla shake, small (new york region) Calories

Calories in White Castle Vanilla shake, small (new york region)

Serving size

440Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 21 fl oz
Calories	440 Kcal (1842 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	550mg	23%
Total Carbs	79g	26%
Sugars	75g	300%
Protein	9g	18%
Vitamin A	0.3mg	11%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 621.6 g

Cal: 22 %
Fat: 20 %
Carb: 26.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (24.9%)
Protein (7.7%)

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White Castle Vanilla shake, small (new york region) Good and Bad Points

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