Vanilla shake, large (columbus region) Calories

Calories in White Castle Vanilla shake, large (columbus region)

Serving size

780Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 40 fl oz
Calories	780 Kcal (3266 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	890mg	37%
Total Carbs	128g	43%
Sugars	121g	484%
Protein	25g	50%
Vitamin C	6mg	10%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 22, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 1184 g

Cal: 39 %
Fat: 32.3 %
Carb: 42.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (23.6%)
Protein (12.5%)

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White Castle Vanilla shake, large (columbus region) Good and Bad Points

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