Chocolate shake, medium (detroit region) Calories

Calories in White Castle Chocolate shake, medium (detroit region)

Serving size

620Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 30 fl oz
Calories	620 Kcal (2596 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	570mg	24%
Total Carbs	96g	32%
Sugars	96g	384%
Protein	17g	34%
Vitamin C	7.5mg	13%
Iron	1.5mg	8%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 888 g

Cal: 31 %
Fat: 26.2 %
Carb: 32 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (25.3%)
Protein (11.2%)

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White Castle Chocolate shake, medium (detroit region) Good and Bad Points

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