Vanilla shake, medium (new jersey region) Calories

Calories in White Castle Vanilla shake, medium (new jersey region)

Serving size

620Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 30 fl oz
Calories	620 Kcal (2596 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	660mg	28%
Total Carbs	94g	31%
Sugars	78g	312%
Protein	23g	46%
Vitamin C	6mg	10%
Vitamin A	0.1mg	5%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 888 g

Cal: 31 %
Fat: 27.7 %
Carb: 31.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (25.7%)
Protein (14.6%)

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White Castle Vanilla shake, medium (new jersey region) Good and Bad Points

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