Vanilla shake, small (columbus region) Calories

Calories in White Castle Vanilla shake, small (columbus region)

Serving size

410Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 21 fl oz
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	470mg	20%
Total Carbs	67g	22%
Sugars	63g	252%
Protein	13g	26%
Vitamin C	3mg	5%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 621.6 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 22.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (23.6%)
Protein (12.4%)

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