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turkey, ham & cheese sub 6 - gcf

Turkey, ham & cheese sub 6 - gcf Calories

Calories in 7-Eleven Turkey, ham & cheese sub 6 - gcf

Serving size

360Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	360 Kcal (1507 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Total Carbs	49g	16%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

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39 mins

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 4.9 g

Cal: 18 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (19.8%)
Protein (26.4%)

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7-Eleven Turkey, ham & cheese sub 6 - gcf Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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