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12 chicken teriyaki sub (wheat, provolone, all veggies, sweet onion dressing)

12 chicken teriyaki sub (wheat, provolone, all veggies, sweet onion dressing) Calories

Calories in Subway 12 chicken teriyaki sub (wheat, provolone, all veggies, sweet onion dressing)

Serving size

970Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sub
Calories	970 Kcal (4061 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	120mg	40%
Sodium	2740mg	114%
Total Carbs	140g	47%
Sugars	46g	184%
Dietary Fiber	12g	48%
Protein	62g	124%
Vitamin C	54mg	90%
Vitamin A	24.4mg	813%
Iron	8.6mg	48%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 12 g

Cal: 48.5 %
Fat: 26.2 %
Carb: 46.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (15.9%)
Protein (25.8%)

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Subway 12 chicken teriyaki sub (wheat, provolone, all veggies, sweet onion dressing) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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