Turkey bacon avocado with lettuce and provolone Calories

Calories in Subway Turkey bacon avocado with lettuce and provolone

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1310mg	55%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 14.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (30.4%)
Protein (27.1%)

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Subway Turkey bacon avocado with lettuce and provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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