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turkey breast, swiss cheese, olives, avacodo, bacon, and red vinegar on honey oat

Turkey breast, swiss cheese, olives, avacodo, bacon, and red vinegar on honey oat Calories

Calories in Subway Turkey breast, swiss cheese, olives, avacodo, bacon, and red vinegar on honey oat

Serving size

386Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	386 Kcal (1616 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1160mg	48%
Total Carbs	55g	18%
Sugars	14g	56%
Dietary Fiber	14g	56%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 6 g

Cal: 19.3 %
Fat: 20 %
Carb: 18.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (24.7%)
Protein (28.8%)

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Subway Turkey breast, swiss cheese, olives, avacodo, bacon, and red vinegar on honey oat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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