Turkey and swiss sandwich (whole sandwich) Calories

Calories in Au Bon Pain's Turkey and swiss sandwich (whole sandwich)

Serving size

750Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 11.9 oz
Calories	750 Kcal (3140 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Cholesterol	130mg	43%
Sodium	1570mg	65%
Total Carbs	79g	26%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 337.37 g

Cal: 37.5 %
Fat: 46.2 %
Carb: 26.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (35.4%)
Protein (23.1%)

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Au Bon Pain's Turkey and swiss sandwich (whole sandwich) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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