Black angus roast beef and cheddar sandwich Calories

Calories in Au Bon Pain's Black angus roast beef and cheddar sandwich

Serving size

510Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 10.2 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1740mg	73%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

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56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 289.17 g

Cal: 25.5 %
Fat: 27.7 %
Carb: 17.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (31.8%)
Protein (26.7%)

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