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the barn buster with sausage and toast

The barn buster with sausage and toast Calories

Calories in Country Kitchen The barn buster with sausage and toast

Serving size

1210Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 21.1 oz
Calories	1210 Kcal (5066 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	21g	105%
Cholesterol	815mg	272%
Sodium	2330mg	97%
Total Carbs	95g	32%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	56g	112%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	6mg	33%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29, PointsPlus: 32, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1210 calories

Let's Burn 1210 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1210 calories) 598.19 g

Cal: 60.5 %
Fat: 103.1 %
Carb: 31.7 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (50%)
Protein (18.6%)

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Country Kitchen The barn buster with sausage and toast Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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