Sub-black forest ham on 9grain whole wheat Calories

Calories in Subway Sub-black forest ham on 9grain whole wheat

Serving size

290Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	290 Kcal (1214 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	830mg	35%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 6 g

Cal: 14.5 %
Fat: 7.7 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (15%)
Protein (23.9%)

Food With Similar Nutrition To Subway Sub-black forest ham on 9grain whole wheat

Subway Black forest ham, melted cheese, and egg whites all on a fresh toasted english muffin
(1 sandwich):
Calories 390, Total Fat 13, Total Carbs 45, Protein 24

Cal 390, Fat 13, Carbs 45, Prot 24

Brand: Subway
Subway 6 inch turkey on wheat with all veggies & spicy mustard - no cheese
(6 inches):
Calories 290, Total Fat 5, Total Carbs 47, Protein 18

Cal 290, Fat 5, Carbs 47, Prot 18

Brand: Subway
Subway 6 inch wheat egg white no cheese all vegies no olives only mustard
(6 inch):
Calories 300, Total Fat 5, Total Carbs 47, Protein 17

Cal 300, Fat 5, Carbs 47, Prot 17

Brand: Subway
Subway 4 turkey sub - wheat bread, no cheese, all veggies plus mustard
(4 mini):
Calories 190, Total Fat 3, Total Carbs 32, Protein 12

Cal 190, Fat 3, Carbs 32, Prot 12

Brand: Subway
Subway 6 turkey breast & black forest ham, italian bread, all veggies, mustard ( no cheese )
(6 ):
Calories 280, Total Fat 5, Total Carbs 44, Protein 17

Cal 280, Fat 5, Carbs 44, Prot 17

Brand: Subway
Subway 6 black forest ham on wheat bread (all veggies, no cheese, only mustard)
(6 inch):
Calories 300, Total Fat 5, Total Carbs 46, Protein 18

Cal 300, Fat 5, Carbs 46, Prot 18

Brand: Subway
Wolfgang Puck All natural potstickers
(3 potstickers with sauce):
Calories 140, Total Fat 2, Total Carbs 20, Protein 9

Cal 140, Fat 2, Carbs 20, Prot 9

Brand: Wolfgang Puck
Subway 6 turkey on wheat with all veggies
(6 inches):
Calories 283, Total Fat 4, Total Carbs 46, Protein 18

Cal 283, Fat 4, Carbs 46, Prot 18

Brand: Subway
Clancys All natural sweet potato sea salt crinkle cut chips
(1 oz):
Calories 1440, Total Fat 22, Total Carbs 222, Protein 97

Cal 1440, Fat 22, Carbs 222, Prot 97

Brand: Clancys
Subway Ham (no cheese, all veggies & honey mustard)
(6 inch):
Calories 307, Total Fat 4, Total Carbs 46, Protein 19

Cal 307, Fat 4, Carbs 46, Prot 19

Brand: Subway
Subway Ham wrap sweet onion sauce cheese and all vegetables
(1 wrap):
Calories 199, Total Fat 4, Total Carbs 41, Protein 6

Cal 199, Fat 4, Carbs 41, Prot 6

Brand: Subway
Subway 12 turkey & black forest ham on white with lite mayo (no cheese, all veg)
(12 ):
Calories 570, Total Fat 8, Total Carbs 92, Protein 35

Cal 570, Fat 8, Carbs 92, Prot 35

Brand: Subway
Subway Turkey breast & black forest ham whole wheat all veggies no cheese
(6 sub):
Calories 290, Total Fat 4, Total Carbs 47, Protein 18

Cal 290, Fat 4, Carbs 47, Prot 18

Brand: Subway
Subway Oven roasted chicken salad with all veggies but olives sweet onion sauce and vinegar
(1 container):
Calories 230, Total Fat 7, Total Carbs 22, Protein 24

Cal 230, Fat 7, Carbs 22, Prot 24

Brand: Subway

Subway Sub-black forest ham on 9grain whole wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of sub-black forest ham on 9grain whole wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!