Main
Food
Vegetables
Fruit Vegetables
Tomatoes
sub 6 turkey on whole wheat with cheese, lettuce,tomato,lite mayo

Sub 6 turkey on whole wheat with cheese, lettuce,tomato,lite mayo Calories

Calories in Subway Sub 6 turkey on whole wheat with cheese, lettuce,tomato,lite mayo

Serving size

430Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	430 Kcal (1800 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1090mg	45%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	13.2mg	22%
Vitamin A	0.8mg	27%
Iron	3.1mg	17%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (38.6%)
Protein (19%)

Food With Similar Nutrition To Subway Sub 6 turkey on whole wheat with cheese, lettuce,tomato,lite mayo

Subway 6 roast chicken on wheat all salads cheese and sweet thai chilli
(6 sandwich):
Calories 417, Total Fat 20, Total Carbs 43, Protein 21

Cal 417, Fat 20, Carbs 43, Prot 21

Brand: Subway
Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only
(12 ):
Calories 900, Total Fat 39, Total Carbs 92, Protein 43

Cal 900, Fat 39, Carbs 92, Prot 43

Brand: Subway
Subway Italian b.m.t. on italian with american cheese, all veggies and mustard
(6 sandwich):
Calories 450, Total Fat 20, Total Carbs 42, Protein 22

Cal 450, Fat 20, Carbs 42, Prot 22

Brand: Subway
Subway 6in turkey, whole wheat, no cheese, all veg
(1 sub):
Calories 280, Total Fat 0, Total Carbs 0, Protein 18

Cal 280, Fat 0, Carbs 0, Prot 18

Brand: Subway
Subway Chicken tikka - no cheese - all salad - sweet onion sauce
(1 sandwhich):
Calories 340, Total Fat 3, Total Carbs 42, Protein 0

Cal 340, Fat 3, Carbs 42, Prot 0

Brand: Subway
Subway 6 veggie delight, whole wheat, provolone, all toppings, yellow mustard
(1 in):
Calories 290, Total Fat 6, Total Carbs 45, Protein 12

Cal 290, Fat 6, Carbs 45, Prot 12

Brand: Subway
Subway 6 bmt with all salad except avocado, swiss cheese, honey mustard sauce
(6 inch sub):
Calories 458, Total Fat 20, Total Carbs 45, Protein 24

Cal 458, Fat 20, Carbs 45, Prot 24

Brand: Subway

Subway Sub 6 turkey on whole wheat with cheese, lettuce,tomato,lite mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of sub 6 turkey on whole wheat with cheese, lettuce,tomato,lite mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!