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12 inch turkey and cheese sub only mayo on italian herb and cheese

12 inch turkey and cheese sub only mayo on italian herb and cheese Calories

Calories in Subway 12 inch turkey and cheese sub only mayo on italian herb and cheese

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch sub
Calories	500 Kcal (2093 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	20mg	7%
Sodium	1620mg	68%
Total Carbs	92g	31%
Protein	36g	72%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 15, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 12 g

Cal: 25 %
Fat: 10.8 %
Carb: 30.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (11%)
Protein (25%)

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Subway 12 inch turkey and cheese sub only mayo on italian herb and cheese Good and Bad Points

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