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steak & cheese on flat-bread with onions, peppers, & light mayo

Steak & cheese on flat-bread with onions, peppers, & light mayo Calories

Calories in Subway Steak & cheese on flat-bread with onions, peppers, & light mayo

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1300mg	54%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 26.2 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (35.3%)
Protein (23.1%)

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Subway Steak & cheese on flat-bread with onions, peppers, & light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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