Calories in Donatos Steak and cheese sub

Serving size

778Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sub
Calories	778 Kcal (3257 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Cholesterol	114mg	38%
Sodium	1891mg	79%
Total Carbs	69g	23%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	45g	90%
Vitamin C	8.4mg	14%
Vitamin A	0.8mg	27%
Iron	6.1mg	34%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 778 calories

Let's Burn 778 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (778 calories) 340 g

Cal: 38.9 %
Fat: 52.3 %
Carb: 23 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (40.2%)
Protein (23.6%)

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Donatos Steak and cheese sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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