Calories in Jreck Subs Ham & cheese sub on white

240Calories
How many calories should you eat?
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Nutrition Facts Jreck Subs Ham & cheese sub on white

Amount Per 0.5 sub sandwich
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.4g 7%
Cholesterol 26mg 9%
Sodium 1100mg 46%
Total Carbs 36g 12%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 130 g
  • Cal: 12 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (14.8%)
  • Protein (26.2%)
Jreck Subs Ham & cheese sub on white Good and Bad Points
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