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Calories in Usda Squash, winter, acorn, cooked, baked, without salt

56Calories

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Nutrition Facts Usda Squash, winter, acorn, cooked, baked, without salt

Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Sodium 4mg 0%
Potassium 437mg 9%
Total Carbs 14.58g 5%
Dietary Fiber 4.4g 18%
Protein 1.12g 2%
Vitamin C 10.8mg 18%
Iron 0.9mg 5%
Calcium 44mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 100 g
  • Cal: 2.8 %
  • Fat: 0.2 %
  • Carb: 4.9 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
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