Calories in Noah's Bagels Spinach & Bacon Panini

Serving size

830Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 12.6 oz
Calories	830 Kcal (3475 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	12g	60%
Cholesterol	405mg	135%
Sodium	1650mg	69%
Total Carbs	72g	24%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	0.2mg	0%
Vitamin A	2mg	67%
Iron	7mg	39%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 357.21 g

Cal: 41.5 %
Fat: 69.2 %
Carb: 24 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (48.6%)
Protein (16.8%)

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Noah's Bagels Spinach & Bacon Panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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