Calories in Noah's Bagels Veggie Egg Panini

Serving size

690Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 14.8 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	385mg	128%
Sodium	1370mg	57%
Total Carbs	73g	24%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	34g	68%
Vitamin C	0.3mg	0%
Vitamin A	2.7mg	89%
Iron	8mg	44%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 419.58 g

Cal: 34.5 %
Fat: 44.6 %
Carb: 24.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (37.9%)
Protein (19.7%)

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