Calories in Subway Omelet sandwich 6" sunrise breakfast melt

540Calories
How many calories should you eat?
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Nutrition Facts Subway Omelet sandwich 6" sunrise breakfast melt

Amount Per 1 serving
Calories 540 Kcal (2261 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 200mg 67%
Sodium 1980mg 83%
Total Carbs 50g 17%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 37g 74%
Vitamin C 9.8mg 16%
Iron 16.7mg 93%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 299 g
  • Cal: 27 %
  • Fat: 35.4 %
  • Carb: 16.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (37.3%)
  • Protein (26.7%)
Subway Omelet sandwich 6" sunrise breakfast melt Good and Bad Points
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