Smoked roast salmon & horseradish Calories

Calories in Pret a Manger Smoked roast salmon & horseradish

Serving size

419Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	419 Kcal (1754 kJ)
Calories from fat	157.5 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	3.3g	17%
Sodium	1391mg	58%
Total Carbs	37.9g	13%
Sugars	3.7g	15%
Dietary Fiber	3.7g	15%
Protein	27.4g	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 234 g

Cal: 21 %
Fat: 26.9 %
Carb: 12.6 %
Prot: 54.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (38.4%)
Protein (25.6%)

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