Calories in Panera Sierra turkey sandwich

Serving size

950Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 14 oz
Calories	950 Kcal (3977 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	14g	70%
Cholesterol	95mg	32%
Sodium	2390mg	100%
Total Carbs	75g	25%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 397 g

Cal: 47.5 %
Fat: 83.1 %
Carb: 25 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (51.2%)
Protein (17.3%)

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Panera Sierra turkey sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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