Calories in Silver Mine Subs Silver Plume - small (5")

Serving size

488Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 255 g
Calories	488 Kcal (2043 kJ)
Calories from fat	176.4 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Saturated Fat	5.4g	27%
Cholesterol	67mg	22%
Sodium	919mg	38%
Total Carbs	47.1g	16%
Sugars	3g	12%
Dietary Fiber	0.8g	3%
Protein	28.8g	58%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	12%
Iron	3.4mg	19%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 255 g

Cal: 24.4 %
Fat: 30.2 %
Carb: 15.7 %
Prot: 57.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (37.2%)
Protein (24%)

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