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shrimp benedict with salad

Calories in De Dutch Pannekoek House Shrimp benedict with salad

Serving size

1220Calories

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How many calories should you eat?

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lbs

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Amount Per 522 g
Calories	1220 Kcal (5108 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	11g	55%
Cholesterol	765mg	255%
Sodium	1240mg	52%
Total Carbs	79g	26%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.1, PointsPlus: 29, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 522 g

Cal: 61 %
Fat: 101.5 %
Carb: 26.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (53.9%)
Protein (17.4%)

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