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shrimp hash-n-eggs

Calories in De Dutch Pannekoek House Shrimp hash-n-eggs

Serving size

1030Calories

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How many calories should you eat?

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Amount Per 558 g
Calories	1030 Kcal (4312 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	19g	95%
Cholesterol	610mg	203%
Sodium	1070mg	45%
Total Carbs	79g	26%
Sugars	13g	52%
Dietary Fiber	9g	36%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 24, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 558 g

Cal: 51.5 %
Fat: 72.3 %
Carb: 26.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (45.6%)
Protein (20.3%)

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De Dutch Pannekoek House Shrimp hash-n-eggs Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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