Calories in seared cod
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Seared Cod results
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Highliner pan sear selects cod savoury herb
Per 138 g 1 fillet - Calories: 339 kcals
- Fat:10g
- Carbs:27g
- Protein:27g
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High Liner Foods high liner pan sear selects cod
Per 1 serving - Calories: 220 kcals
- Fat:10g
- Carbs:11g
- Protein:19g
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Sea Cuisine flame seared tuscan cod with o sauce
Per 1 fillet - Calories: 550 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Epicurious pan seared cod with creamy fennel ragout
Per 5 oz - Calories: 490 kcals
- Fat:32g
- Carbs:11g
- Protein:41g
