Calories in seared ragout
Seared Ragout results
-
Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Epicurious pan seared cod with creamy fennel ragout
Per 5 oz - Calories: 490 kcals
- Fat:32g
- Carbs:11g
- Protein:41g
