Calories in cod fillet

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Cod Fillet results

Strom
Strom cod fillet
Per 164 g - Calories: 160 kcals
- Fat:2g
- Carbs:0g
- Protein:38g
1. Show more cod fillet from other 41 brands
2. Birds Eye
  Birds Eye cod fillet
  Per 1 serving - Calories: 190 kcals
  - Fat:11g
  - Carbs:1g
  - Protein:22g
3. Birds Eye
  Birds Eye cod fillets
  Per 1 fillet - Calories: 280 kcals
  - Fat:14g
  - Carbs:22g
  - Protein:16g
4. ShopRite
  ShopRite cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
5. Aqua Star
  Aqua Star cod fillets
  Per 1 3/5 oz - Calories: 70 kcals
  - Fat:3g
  - Carbs:7g
  - Protein:6g
6. Seaside
  Seaside cod fillets
  Per 1/8 piece - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
7. Valu Time
  Valu Time cod fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
8. Matlaws
  Matlaws cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
9. Orca Bay
  Orca Bay cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
10. Orca Bay
  Orca Bay cod fillet
  Per 4 oz - Calories: 80 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:17g
11. Beacon Light
  Beacon Light cod fillets
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
12. Beacon Light
  Beacon Light cod fillet
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
13. Ocean Eclipse
  Ocean Eclipse cod fillet
  Per 16 oz raw - Calories: 120 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:27g
14. Sea Best
  Sea Best cod fillets
  Per 1 piece - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
15. Sea Best
  Sea Best cod fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
16. Viking
  Viking cod fillets
  Per 1 fillet - Calories: 230 kcals
  - Fat:10g
  - Carbs:18g
  - Protein:16g
17. Supreme Choice
  Supreme Choice cod fillets
  Per 3 1/2 oz raw about 2 fillets - Calories: 82 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
18. Farm Fresh
  Farm Fresh cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
19. Icelandic USA
  Icelandic USA cod fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
20. Youngs
  Youngs cod fillets
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:22g
21. Wendys
  Wendys cod fillet
  Per 83 g - Calories: 180 kcals
  - Fat:0g
  - Carbs:14g
  - Protein:11g
22. Fishermans Wharf
  Fishermans Wharf cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
23. Walmart
  Walmart cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
24. Costco
  Costco cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
25. Iceland
  Iceland cod fillets
  Per 1 filliet - Calories: 177 kcals
  - Fat:7g
  - Carbs:17g
  - Protein:11g
26. Giant Eagle
  Giant Eagle cod fillet
  Per 1 fillet - Calories: 200 kcals
  - Fat:6g
  - Carbs:24g
  - Protein:14g
27. Market Basket
  Market Basket cod fillet
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
28. Shoppers Value
  Shoppers Value cod fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:17g
29. Dunnes Stores
  Dunnes Stores cod fillet
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
30. Arctic Shores
  Arctic Shores cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
31. Ocean Chef
  Ocean Chef cod fillet
  Per 1 serving - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
32. Sea Quest
  Sea Quest cod fillets
  Per 110 g - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
33. Wholey
  Wholey cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
34. Wholey
  Wholey cod fillet
  Per 4 oz raw - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
35. Wal-Mart
  Wal-Mart cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
36. Blue Water
  Blue Water cod fillets
  Per 1 fillet - Calories: 200 kcals
  - Fat:12g
  - Carbs:13g
  - Protein:10g
37. Highliner
  Highliner cod fillets
  Per 1 fillet - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
38. crystal blue
  crystal blue cod fillets
  Per 3 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:15g
39. Donegal Catch
  Donegal Catch cod fillet
  Per 1 piece - Calories: 202 kcals
  - Fat:8g
  - Carbs:18g
  - Protein:14g
40. Schooner
  Schooner cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
41. Carrows
  Carrows cod fillet
  Per 1 serving - Calories: 420 kcals
  - Fat:12g
  - Carbs:49g
  - Protein:28g
42. Mrs. Paul's
  Mrs. Paul's cod fillets
  Per 1 fillet - Calories: 240 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
Show more cod fillet from other 41 brands
Viking
Viking cod fillets
Per 1 fillet - Calories: 230 kcals
- Fat:10g
- Carbs:18g
- Protein:16g
1. Show more cod fillets from other 41 brands
2. Birds Eye
  Birds Eye cod fillet
  Per 1 serving - Calories: 190 kcals
  - Fat:11g
  - Carbs:1g
  - Protein:22g
3. Birds Eye
  Birds Eye cod fillets
  Per 1 fillet - Calories: 280 kcals
  - Fat:14g
  - Carbs:22g
  - Protein:16g
4. ShopRite
  ShopRite cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
5. Aqua Star
  Aqua Star cod fillets
  Per 1 3/5 oz - Calories: 70 kcals
  - Fat:3g
  - Carbs:7g
  - Protein:6g
6. Seaside
  Seaside cod fillets
  Per 1/8 piece - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
7. Valu Time
  Valu Time cod fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
8. Matlaws
  Matlaws cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
9. Orca Bay
  Orca Bay cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
10. Orca Bay
  Orca Bay cod fillet
  Per 4 oz - Calories: 80 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:17g
11. Beacon Light
  Beacon Light cod fillets
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
12. Beacon Light
  Beacon Light cod fillet
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
13. Ocean Eclipse
  Ocean Eclipse cod fillet
  Per 16 oz raw - Calories: 120 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:27g
14. Sea Best
  Sea Best cod fillets
  Per 1 piece - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
15. Sea Best
  Sea Best cod fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
16. Supreme Choice
  Supreme Choice cod fillets
  Per 3 1/2 oz raw about 2 fillets - Calories: 82 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
17. Farm Fresh
  Farm Fresh cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
18. Icelandic USA
  Icelandic USA cod fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
19. Youngs
  Youngs cod fillets
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:22g
20. Wendys
  Wendys cod fillet
  Per 83 g - Calories: 180 kcals
  - Fat:0g
  - Carbs:14g
  - Protein:11g
21. Fishermans Wharf
  Fishermans Wharf cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
22. Walmart
  Walmart cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
23. Costco
  Costco cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
24. Iceland
  Iceland cod fillets
  Per 1 filliet - Calories: 177 kcals
  - Fat:7g
  - Carbs:17g
  - Protein:11g
25. Giant Eagle
  Giant Eagle cod fillet
  Per 1 fillet - Calories: 200 kcals
  - Fat:6g
  - Carbs:24g
  - Protein:14g
26. Market Basket
  Market Basket cod fillet
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
27. Shoppers Value
  Shoppers Value cod fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:17g
28. Dunnes Stores
  Dunnes Stores cod fillet
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
29. Arctic Shores
  Arctic Shores cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
30. Ocean Chef
  Ocean Chef cod fillet
  Per 1 serving - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
31. Sea Quest
  Sea Quest cod fillets
  Per 110 g - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
32. Wholey
  Wholey cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
33. Wholey
  Wholey cod fillet
  Per 4 oz raw - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
34. Wal-Mart
  Wal-Mart cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
35. Blue Water
  Blue Water cod fillets
  Per 1 fillet - Calories: 200 kcals
  - Fat:12g
  - Carbs:13g
  - Protein:10g
36. Strom
  Strom cod fillet
  Per 164 g - Calories: 160 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:38g
37. Highliner
  Highliner cod fillets
  Per 1 fillet - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
38. crystal blue
  crystal blue cod fillets
  Per 3 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:15g
39. Donegal Catch
  Donegal Catch cod fillet
  Per 1 piece - Calories: 202 kcals
  - Fat:8g
  - Carbs:18g
  - Protein:14g
40. Schooner
  Schooner cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
41. Carrows
  Carrows cod fillet
  Per 1 serving - Calories: 420 kcals
  - Fat:12g
  - Carbs:49g
  - Protein:28g
42. Mrs. Paul's
  Mrs. Paul's cod fillets
  Per 1 fillet - Calories: 240 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
Show more cod fillets from other 41 brands
Wholey
Wholey cod fillets- 4oz
Per 4 oz - Calories: 60 kcals
- Fat:1g
- Carbs:0g
- Protein:13g
Sobey
Sobey cod fillet smoked
Per 85 g - Calories: 70 kcals
- Fat:1g
- Carbs:0g
- Protein:17g
Publix
Publix fresh cod fillet
Per 4 oz - Calories: 138 kcals
- Fat:4g
- Carbs:0g
- Protein:24g
Lidl
Lidl frozen cod fillets
Per 100 g oven cooked - Calories: 100 kcals
- Fat:1g
- Carbs:1g
- Protein:22g
1. Show more frozen cod fillets from other 2 brands
2. Southern Home
  Southern Home frozen cod fillets
  Per 4 oz - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
3. Sea Quest
  Sea Quest frozen cod fillets
  Per 110 g - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
Show more frozen cod fillets from other 2 brands
Toppits
Toppits blue cod fillets
Per 1 serving - Calories: 80 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
SG
SG baked cod fillet 100g
Per 1 fillet - Calories: 223 kcals
- Fat:8g
- Carbs:0g
- Protein:18g
Seaside
Seaside cod cello fillet
Per 1/8 piece - Calories: 90 kcals
- Fat:1g
- Carbs:0g
- Protein:20g
Youngs
Youngs cod fillets frozen
Per 100 g - Calories: 68 kcals
- Fat:0g
- Carbs:0g
- Protein:0g