Calories in Iceland Breaded fillets cod

245Calories
How many calories should you eat?
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Nutrition Facts Iceland Breaded fillets cod

Amount Per 1 piece
Calories 245 Kcal (1026 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 0 g
  • Cal: 12.3 %
  • Fat: 15.4 %
  • Carb: 8.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (37.2%)
  • Protein (19.8%)
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