Sausage and egg on wheat no cheese Calories

Calories in Subway Sausage and egg on wheat no cheese

Serving size

472Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	472 Kcal (1976 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Sodium	1mg	0%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

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52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 6 g

Cal: 23.6 %
Fat: 33.8 %
Carb: 14.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (42.1%)
Protein (21.3%)

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Subway Sausage and egg on wheat no cheese Good and Bad Points

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