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black forest ham, egg, cheddar cheese, wheat muffin

Black forest ham, egg, cheddar cheese, wheat muffin Calories

Calories in Subway Black forest ham, egg, cheddar cheese, wheat muffin

Serving size

690Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 448 g
Calories	690 Kcal (2889 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	2180mg	91%
Total Carbs	83g	28%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	48g	96%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	1300mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 448 g

Cal: 34.5 %
Fat: 29.2 %
Carb: 27.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (24.6%)
Protein (27.6%)

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