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sandwich - turkey breast & ham on honey oat (6 ) with reduced dressing (honey mustard)

Sandwich - turkey breast & ham on honey oat (6 ) with reduced dressing (honey mustard) Calories

Calories in Subway Sandwich - turkey breast & ham on honey oat (6 ) with reduced dressing (honey mustard)

Serving size

327Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sandwich
Calories	327 Kcal (1369 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	26mg	9%
Sodium	1mg	0%
Total Carbs	49g	16%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 6 g

Cal: 16.4 %
Fat: 7.7 %
Carb: 16.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (14%)
Protein (24.9%)

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Subway Sandwich - turkey breast & ham on honey oat (6 ) with reduced dressing (honey mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
high fiber
high in sugar
high in total fat
high in saturated fat

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