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Sandwich Pear, Chicken, Brie & Spinach on Sourdough

Sandwich Pear, Chicken, Brie & Spinach on Sourdough Calories

Calories in De Dutch Pannekoek House Sandwich Pear, Chicken, Brie & Spinach on Sourdough

Serving size

620Calories

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How many calories should you eat?

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Amount Per 342 g
Calories	620 Kcal (2596 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	126mg	42%
Sodium	1223mg	51%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	7.2mg	40%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 342 g

Cal: 31 %
Fat: 40 %
Carb: 18.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (38.9%)
Protein (23.9%)

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De Dutch Pannekoek House Sandwich Pear, Chicken, Brie & Spinach on Sourdough Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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