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Grilled 3 Cheese & Tomato

Calories in De Dutch Pannekoek House Grilled 3 Cheese & Tomato

Serving size

594Calories

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How many calories should you eat?

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Amount Per 330 g
Calories	594 Kcal (2487 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	67mg	22%
Sodium	996mg	42%
Total Carbs	52g	17%
Sugars	32g	128%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	0.6mg	1%
Vitamin A	0.9mg	31%
Iron	3.8mg	21%
Calcium	58.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 330 g

Cal: 29.7 %
Fat: 56.9 %
Carb: 17.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (52.3%)
Protein (15.1%)

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De Dutch Pannekoek House Grilled 3 Cheese & Tomato Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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