Calories in Subway Sag paneer

Serving size

459Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sub
Calories	459 Kcal (1922 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Sodium	1mg	0%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 6 g

Cal: 23 %
Fat: 27.7 %
Carb: 15 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (36.3%)
Protein (23.3%)

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Subway Sag paneer Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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