Calories in Himalaya Fresh paneer

195Calories
How many calories should you eat?
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Nutrition Facts Himalaya Fresh paneer

Amount Per 2 oz
Calories 195 Kcal (816 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Cholesterol 48mg 16%
Sodium 10mg 0%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 57 g
  • Cal: 9.8 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (67.5%)
  • Protein (30%)
Himalaya Fresh paneer Good and Bad Points
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