Calories in Tropical Smoothie Cafe Rustic, pastrami

Serving size

501Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	501 Kcal (2098 kJ)
Calories from fat	110.7 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Saturated Fat	3.5g	18%
Cholesterol	70mg	23%
Sodium	2042mg	85%
Total Carbs	58.5g	20%
Dietary Fiber	2g	8%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 100 g

Cal: 25.1 %
Fat: 18.9 %
Carb: 19.5 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (21.6%)
Protein (31.2%)

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Tropical Smoothie Cafe Rustic, pastrami Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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