Calories in Tropical Smoothie Cafe Rustic, roast beef

460Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Rustic, roast beef

Amount Per 1 serving
Calories 460 Kcal (1926 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 11%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 1254mg 52%
Total Carbs 59.9g 20%
Dietary Fiber 2.6g 10%
Protein 39.5g 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 100 g
  • Cal: 23 %
  • Fat: 10.6 %
  • Carb: 20 %
  • Prot: 79 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.8%)
  • Fat (13.6%)
  • Protein (34.6%)
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