Calories in Cooking Light All american chili

Serving size

286Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cup with 1 tbsp cheese
Calories	286 Kcal (1197 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	48mg	16%
Sodium	460mg	19%
Total Carbs	29g	10%
Dietary Fiber	7g	28%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 59 g

Cal: 14.3 %
Fat: 12.3 %
Carb: 9.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (26.1%)
Protein (31.9%)

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Cooking Light All american chili Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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