Pastrami & swiss - white regular Calories

Calories in Jersey Mikes Subs Pastrami & swiss - white regular

Serving size

590Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	590 Kcal (2470 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8.5g	43%
Cholesterol	95mg	32%
Sodium	2660mg	111%
Total Carbs	61g	20%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	45g	90%
Vitamin A	0.2mg	6%
Iron	6mg	33%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 306 g

Cal: 29.5 %
Fat: 26.2 %
Carb: 20.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (26.5%)
Protein (31.2%)

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Jersey Mikes Subs Pastrami & swiss - white regular Good and Bad Points

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